Pose |
Attempted |
Completed Successfully |
Did Not Attempt |
Tadasana
-
Feet together with toes spread
-
Chest high and shoulders back
-
Tailbone down
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Vrksasana
cues:
-
Firm base with toes spread.
-
Press knee back so that it is in line with
right hip.
-
Palms are joined without bending elbows.
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Utthita
Trikonasana cues:
-
Feet facing forward approximately 4 feet
apart.
-
Left foot turned at 90 degrees and
right foor turned at 15 degrees.
-
Keep shoulders back.
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Adho
Mukha Svanasana:
-
Feet shoulder width apart and legs straight.
-
Arms on ground infront of head so
that body makes a " V" shape.
-
Lift shoulders and stretch trunk upwards.
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Baddhakonasana
cues:
-
Feet together pulled as close to body as
possible.
-
Back straight with chest up and out.
-
Stretch thighs down towards ground.
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Virabhadrasana
II cues:
-
Right foot turned at 90 degrees and left
foot turned at 15 degrees
-
Keep trunk facing forward.
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Keep back leg straight.
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Half
Uttanasana cues:
-
Face ledge approximately 4 feet away.
-
Both legs and arms straight. (Quadripcepts)
are pulled up).
Move hips back.
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Dandasana
cues:
-
Chest high and shoulders back.
-
Back straight while lengthening spine.
Legs active and feet flexed.
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Savasana
cues:
-
Palms facing upward.
-
Complete relaxation of all body parts.
-
Relaxed and controlled breathing.
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