Inclusion Style Assessment Sheet


Pose Attempted Completed Successfully Did Not Attempt
Tadasana
  • Feet together with toes spread
  • Chest high and shoulders back
  • Tailbone down
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Vrksasana cues:
  • Firm base with toes spread.
  • Press knee back so that it is in line with right hip.
  • Palms are joined without bending elbows.
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Utthita Trikonasana cues:
  • Feet facing forward approximately 4 feet apart.
  • Left foot turned  at 90 degrees and right foor turned  at 15 degrees.
  • Keep shoulders back.
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Adho Mukha Svanasana:
  • Feet shoulder width apart and legs straight.
  • Arms on ground infront of head  so that body makes a " V" shape.
  • Lift shoulders and stretch trunk upwards.
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Baddhakonasana cues:
  • Feet together pulled as close to body as possible.
  • Back straight with chest up and out.
  • Stretch thighs down towards ground.
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Virabhadrasana II cues:
  • Right foot turned at 90 degrees and left foot turned at 15 degrees
  • Keep trunk facing forward.
  • Keep back leg straight.
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Half Uttanasana cues:
  • Face ledge approximately 4 feet away.
  • Both legs and arms straight. (Quadripcepts) are pulled up).

  • Move hips back.
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Dandasana cues:
  • Chest high and shoulders back.
  • Back straight while lengthening spine.

  • Legs active and feet flexed.
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Savasana cues:
  • Palms facing upward.
  • Complete relaxation of all body parts.
  • Relaxed and controlled breathing.
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